A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Two projects at the University of California, Davis, that use artificial intelligence to design and engineer proteins for ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Debunking the myth that we can only absorb 30 grams of protein per meal, Dr. Kash Akhtar explains how protein acts in the ...

Genes are the building blocks of life, and the genetic code provides the instructions for the complex processes that make ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...