Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

A popular protein powder praised for tasting like cake batter was sent to a certified lab. What came back shocked everyone.

Simple protein cake recipes offer a nutritious way to curb dessert cravings, while aiding overall diet quality and ...

Picture this: you've just finished crushing your workout, muscles burning, sweat dripping, and suddenly you're hit with that familiar craving for something sweet. Instead of reaching for a sugary ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

In a small bowl, mix together the peanut butter, maple syrup, and protein powder, to your desired sweetness. The caption said, "You want it to be thicker than caramel, but not dry like a dough," so it ...

Protein powders are a great way to get the necessary amount of protein in your diet. And although it's easy to add some to your morning shake, the uses for protein powder go far beyond boosting your ...