Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually absorb? The internet is full of claims about a so-called “protein intake ceiling," the idea ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

The absorption thing runs way deeper than most people realize. You might be hitting your protein numbers on paper, but if your digestive system isn’t doing its job, you’re missing out on 30-40% of ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

Bloom Nutrition announced the launch of Bloom Clear Protein, a modern take on protein powder designed to deliver both ...