Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Meat, Van Loon said, is easy to digest and rich in essential amino acids. It’s still the gold standard for amino acid ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...