In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

To be a competitive runner, and to have longevity in the sport no matter whet your level, proper running form is essential. A recent study showed that a runner can decrease the stresses on the lower ...

Now that our "Getting in Gear" runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing, it's time they learn the ABC's of how to run. It's not as easy as lacing up the shoes ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Poor running form can not only compromise your running economy and potential performance, but it can increase your risk of certain running injuries. But what is the ideal running form? How do you ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...