The CEP Run 4.0 compression socks typically sell for around £45 in the UK, roughly $50-60 in the US, and about AU$80-90 in ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

As you start your training for the upcoming Fargo Marathon take the time to think about what you're wearing. It's not so much a question of style but function. Today's running clothing is designed to ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.