Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...