As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...
Insanity is as they say “doing the same thing over and over again and expecting a different result,” therefore, consistently training with the same stimulus expecting a different training result is ...
What is progressive overload? According to a 2002 article in Current Sports Medicine Reports, the term refers to a type of resistance training that works by gradually increasing the amount of stress ...
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