Imagine the following scenario: You're at work, the day seems to be going smoothly, and you're looking forward to a relaxing evening at home. Then, with 15 minutes left, your boss approaches you and ...

As human beings, we have the capacity to reflect on our past behaviors. By understanding our previous actions, we can make informed decisions about the future. For example, let’s imagine that I ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever had your brain latch onto a thought and not let it go? You could be making breakfast or trying to fall asleep when, ...

Research shows that individuals who rely less on external validation tend to exhibit stronger independent decision-making and ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

In today’s competitive job market, employers are actively seeking individuals who possess strong critical thinking and problem-solving skills. These two abilities go hand in hand, and together, they ...