Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Soups that help manage high blood ...

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase their risk of heart disease and high blood pressure. And keeping sodium intake in ...

Contrary to what you might think, canned foods can be part of your diet if you have high blood pressure. Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of ...