Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Women's Health. 2013;9(6):569-581. The prevention of adverse perinatal outcomes, and protection against the long-term health risks of GDM for both the mother and offspring, through adequate glycemic ...