Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Program management has the goal of achieving success for a program initiative -- which generally contains several related medium to large projects -- to enhance overall company performance. Program ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

The quickest way to lower golf scores is by becoming a better putter. To do this, it’s going to take some practice to find your stroke and gain some confidence. This is where an understanding of some ...

For the inexperienced individual, learning surgical techniques can be taxing. The authors developed a rodent surgery dry lab training program to assist educational and research institutions in ...