I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

At the Tokyo 2020 Paralympic Games, Mariana D’Andrea surprised everyone by winning Brazil’s first ever powerlifting gold medal – everyone, that is, except Mariana D’Andrea. She won the women's -73kg ...