When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

FANNETT -- The four-time regional powerlifting champion rested 405 pounds on the square of her shoulders. It was 3:30 p.m. on Saturday - the first day of spring break - and Hamshire-Fannett senior ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Powerlifting consists of three lifts: the squat, bench press and dead lift. Scrolling through the latest fitness trends and gimmicks, the compound word offers a rather simple elevator pitch — lift ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Powerlifter Natalie Hanson has broken a world record. Friday morning, the former Bethel resident squatted 603 pounds in the women’s 185 pound weight class at the World Open Powerlifting Championship ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When it comes to perfecting your compound lifts—that’s any lift ...