Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

Sleeping on it really could help you make big decisions, scientists say. Test subjects in a university study were allowed to take a 90-minute power nap before carrying out two tasks. Academics say the ...

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Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and productivity. March is National Sleep Awareness Month, and March 10th is ...

Forget New Year’s resolutions. For many people, trying to get more sleep is a constant goal. In downtown Chicago, a new business, ReJuve, offers workers the opportunity to sneak in some sleep during ...

I have great news: Napping is good for you. If you loved napping in a cozy little cocoon as a child and wish you still had permission to do it as a fully grown adult, science says nap your heart out.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

STUTTGART, Germany (Reuters) - Automakers around the world are pushing hard for new networks that can charge electric cars fast. In Europe, some power companies and grid operators are testing whether ...