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Build cycling power this offseason with a simple 4‑week strength plan

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...
AOL

Become a Better Cyclists in Just 4 Weeks With These Tips From Expert Coaches

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.
BGR

watchOS 10 Cycling Workout Revamp Makes Me Look Forward To watchOS 11

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...
AOL

The Pros and Cons of the New Cycling Updates on Apple WatchOS 10

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of Apple Watch’s major updates in the past year have focused on bettering the fitness tracking ...
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...