Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

Postpartum brain fog is real. Here’s how experts say to manage memory and focus after childbirth.

Get answers to your most awkward postpartum questions, from incontinence to libido loss.

This extended recovery timeline explains why so many of us struggle with conventional meal plans that completely ignore what our bodies are actually going through. I spent months following generic ...

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Forget a babymoon during pregnancy – ideally, new parents need a full-on vacation after the birth that’ll help them rest, heal, nourish their bodies, and take care of their little ones with support ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Mykola Sosiukin/Getty ...

Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional ...

Fishel Chiropractic, a family-oriented practice in Sunset Hills, Missouri, emphasizes the significance of postpartum chiropractic care as part of its services for expectant and new mothers. This focus ...