In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Anyone who sticks to a regular workout schedule deserves to feel virtuous, so go ahead, give yourself that pat on the back. Now, know this: There are other habits that happen after your gym visits ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Hrithik Roshan’s post-workout “Indian mishmash” is a wholesome plate of jowar rotis, vegetables, egg whites, and daal, keeping him fit at 52.

Hrithik Roshan revealed his post-workout meal, which he calls his “Indian mishmash.” The plate features jowar rotis, a mix of ...

After sharing the details of the meal, he asked his followers, "What's the quirkiest food craving you guys have?" Scroll down ...

Bollywood star Hrithik Roshan surprised fans with his post-workout meal, a wholesome plate of jwar rotis with vegetables and ...