Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

The other morning, I got out of bed and faced myself in the bathroom mirror. My hair was tousled, and my face and neck were creased from sleeping on my side. I found myself zeroing in on all of what I ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...