Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

(BlackFitness101.com) In the pursuit of fitness goals and overall life satisfaction, few elements are as transformative as a positive mindset. While exercise regimens and nutritional plans are often ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

When people think about change, they usually picture action, working out more, eating better, or finally starting something they’ve been putting off. But lasting change doesn’t begin with action. It ...

I’ve been running since high school, so I’ve grown accustomed to dealing with the occasional, crazy curveball thrown my way during training. But having years of running under your belt doesn’t make ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...