Obesity is rising across the world, and more people are looking for simple, effective ways to lose weight without strict diets. Two methods that often come up in conversations are Intermittent Fasting ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...