Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. First, we thought of the changes to the way we work as a sprint, then as a marathon and then ...
Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...
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