A good practice schedule for fastpitch softball pitching takes a fair amount of planning. You must work your practices in between game days and off days, then divide them up into long, short and ...

St. Louis Cardinals pitcher Seung Hwan Oh throws during live pitching practice during St. Louis Cardinals spring training on Sunday, Feb. 19, 2017, at Roger Dean Stadium in Jupiter, Fla. Photo by ...

FAYETTEVILLE, Ark. — Arkansas coach Dave Van Horn knows what he sees now isn't important. Especially about his pitching staff. "Right now, it’s the best I’ve ever had,” Van Horn said Friday on this ...