Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Pilates is a movement practice that focuses on cores strength, stretching, and breath form. Try this 15-minute Pilates for beginners flow. De Winter says this 15-minute routine is perfect for newbies, ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Pilates is a form of exercise that focuses on core strength. It is practiced through structured movements that increase in intensity over time. Each exercise requires precision and control and ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

You want to get in shape this winter. You’ve heard of Pilates. And you’re intrigued. But what is it really? And is it for you? Commonly known for working out your core, Pilates is a full-body workout, ...

There's more to work than life.

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the equipment." When it comes to fitness, there are so many different ways to ...

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...