Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

That's when you can use this two-move glute-focused super set, which blends a classic body weight move, the Skater Lunge, with a tried-and-true Pilates concept, the Pulse, for maximum glute pump.

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...