Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...