New Atlas

Low back pain: The non-drug treatments that work (and those that don’t)

Chronic low back pain lasting longer than 12 weeks Acupuncture probably reduces pain and improves function compared to placebo and no treatment or usual care. Likewise, exercise therapies (which ...
Yahoo

I tried this exercise to improve my pelvic floor strength and reduce lower-back pain

I've recently started adding Pilates classes into my exercise routine, alongside my regular yoga and CrossFit classes. I find that the low-impact practice is very effective at strengthening smaller ...
AOL

What is reformer Pilates? Tips to try the low-impact workout with many health benefits

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
Newark Advertiser

Those looking to get back into fitness in 2026 can try Reformer pilates, Thai Chi, Nordic walking, Padel, and chair fitness

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...