Cross Timbers Gazette

Thrive Pilates offers more than a workout—it’s a way of life

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Inside the Plus-Size Pilates Classes Reforming the Practice

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...
Yahoo Style UK

I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...