Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Get healthy and take advantage of the power and benefits of Pilates. Pilates is an exercise method designed to develop a healthy body by increasing flexibility and toning muscle without creating ...

Align Pilates and Wellness celebrated their re-grand opening in a new location after five weeks of renovations.

A Pilates workshop has raised more than £700 for Winchester Hospice. The event took place in Winchester on Sunday, September 7, and was organised by Winchester Pilates in support of Winchester Hospice ...

The fortnightly classes are led by experienced fitness instructor, Donna-marie, and take place within the home's cinema room.