Circulating microvesicles (MVs), a subset of extracellular vesicles, play vital roles in intercellular communication and hold great promise as biomarkers for metabolic, cardiovascular, and malignant ...

Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the importance of water and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.