That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's ...

Concussions aren’t just a sports injury. They can happen to anyone, whether from a car accident, a playground fall, or even ...

Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need. Adam Fehr, PT, DPT, CSCS, ...

WE HAVE A PACKED SHOW FOR YOU. BUT FIRST, WE ARE GOING TO BE TALKING ABOUT THE CHIROPRACTOR. I KNOW YU ARE FAMILIAR WITH THE CHIROPRACTOR. YOU'VE ACTUAYLL BEEN BEFORE. JACLYN: I JUST STARTED GOING TO ...

Fact checked by Nick Blackmer Stretching relieves stiffness and supports mobility, especially as you age.Experts recommend dynamic stretching before workouts, static stretching after, and about five ...

“Stretching involves elongating muscles to improve flexibility of the muscle group and improve the range of motion (ROM) of the joints the muscle(s) cross or affect. Stretching also activates the ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

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This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

Headaches are a common complaint, and there are many different types. One method for treating headaches is physical therapy. Depending on the type of headache a person experiences, physical therapy ...

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