Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.