Most pre-kindergartners get enough physical activity from simply doing the things they enjoy most, such as playing, running around, and dancing to music. If you are concerned that your child is not ...

I don’t know how many coaches told me “no pain, no gain.” I can tell you that as a child and young adult, it was never the pain part of exercise that encouraged me to be active. It was the fun— ...

Children should get an hour of exercise over the course of each day, a panel of national obesity experts has concluded, seeking to end confusion on the matter. "Physical activity is essential for ...