Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the health outcomes from exercise studies. LPTA would be something like going ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...