Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up This fall Vatterott College is adding a Personal Fitness Trainer ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

Jennifer Schweizer M.S., B.S., an Exercise Physiologist for Barnabas Health Care System, will be at Bernardsville Public Library on Thursday, June 7 at 7:00 pm to speak about developing a personal ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north St. Louis County. The program runs from ...

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...