It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

Jennifer Schweizer M.S., B.S., an Exercise Physiologist for Barnabas Health Care System, will be at Bernardsville Public Library on Thursday, June 7 at 7:00 pm to speak about developing a personal ...

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...

Exercise researchers have figured out a winning formula for sticking to a new routine. Actually liking the workouts you pick really helps. Building a sense of consistent control over your own workout ...