One difference between artists and athletes is easy to identify: time. In many cases, an artist has a vast amount of time and no real deadline to create a masterpiece. A coach, on the other hand, has ...

Yes. The human body is amazingly adaptable to any situation, environment, or stimulus, and one area where this adaptability presents itself is in your training. So doing the same training program over ...

With their new book, Training for the New Alpinism: A Manual for the Climber as Athlete, Steve House and his coach Scott Johnston introduce a structured, periodized training methodology to the sport ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. A macrocycle is the longest training timeframe in a periodized ...