Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

If you're anything like me, you've used the same mainstream period products for as long as you can remember without thinking twice about what's in them. Once I started researching everyday feminine ...

Modern women are busier than ever, juggling careers, relationships, fitness goals and personal aspirations, yet many still find themselves sidelined by their periods for at least four to five days ...