Some early studies suggest that dietary changes may help manage period symptoms. For example, eating more fruit and vegetables and drinking plenty of water may reduce menstrual cramps. In some cases, ...

Menstruation is a result of puberty. This is when your body becomes capable of reproduction. When your menstrual cycle begins, your estrogen levels increase. That causes the lining of your uterus to ...

Kristine Thomason is a health editor and writer with a focus on fitness, food, and wellness. She has written for several major publications including Women's Health, Health, Refinery29, Greatist, Elle ...

A single day can make a big difference in the rate at which the capital gains and dividends of a non-corporate taxpayer such as an individual, an estate or a trust will be taxed. Thus, if a capital ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Truth: Having a period also means you need to sift through quite a few period ...

You may have excess gas before your period due to hormonal changes. Try changing your diet, like avoiding sweeteners ending in "-ol," to ease gas symptoms. Hormonal changes may also cause other ...

A light period or a period that stops before you expect may happen for a variety of reasons. Weight, age, or changes in medication can impact your period. Spotting or a missed period may indicate an ...

Dollar-cost averaging (DCA) is the system of regularly buying a fixed dollar amount of a specific investment, regardless of ...

Period pain, or dysmenorrhea, refers to pain and cramping that occurs during or around menstruation. According to a 2014 review, anywhere between 16–91% of people who menstruate experience ...

Discover what a period of indemnity is in insurance, how it impacts business interruption claims, and examples of extended indemnity coverage in policies.

Lauren B. Collister does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

A behind-the-scenes blog about research methods at Pew Research Center. For our latest findings, visit pewresearch.org. (Related posts: 5 things to keep in mind when you hear about Gen Z, Millennials, ...