The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

My Body Is High Maintenance. I Rely On These Five Self-Massage Tools to Keep It Healthy.

Here are the self-care tools I rely on to keep me healthy and moving.

Everything You Need to Know About Compound Exercises

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...
NBC Sports

Packers’ Tucker Kraft says his pectoral “popped right off the bone” while bench pressing

Packers tight end Tucker Kraft is out of the offseason program with a torn pectoral muscle. Kraft told SI.com that there was nothing unusual about his workout, but it had a terrible result: While he ...
The Times Leader

Narrow Grip Strengthens Pectoral, Triceps Muscles

Push-ups, bench presses and flyes are traditional exercises that strengthen your pectoral muscles. Some of the chest machines in the gym can help you move more weight in a controlled manner and can be ...
Sports Illustrated

Apollo Crews Is Finally Getting Back In The Ring After Pectoral Injury

Apollo Crews greets the crowd. WWE Live Road to Wrestlemania came to Garrett Coliseum in Montgomery on Sunday, Feb. 24, 2019. / Shannon Heupel The last time WWE fans got to see Apollo Crews in action ...
South Bend Tribune

Notre Dame football loses end Jordan Botelho to pectoral surgery, source confirms

SOUTH BEND—For the second straight summer, Notre Dame football has lost a projected starter in the trenches to pectoral surgery. Defensive end Jordan Botelho, who missed the final 13 games last season ...