To play this video you need to enable JavaScript. Do you have a question you want us to answer? You can send us your questions to learningenglish@bbc.co.uk 1. We can use both present perfect and past ...

Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back ...