The cost of ongoing sleepless nights can be grave. It can impair people’s decision-making skills and cause their mood to plummet. Sleep loss can also take its toll on people’s physical health, raising ...

BEST supplements for sleep: While sleep loss may seem like an intractable issue, making even small adjustments to your lifestyle can help to improve the sleep-cycle. Revising your dietary regime is a ...

Perhaps you feel nervous or anxious some or all of the time, but just don't want to take drugs to calm yourself down. If you wish to allay your nervousness without becoming dependent or suffering ...

Passion flower, known as the 'dream plant,' offers numerous benefits, including reducing anxiety, improving sleep quality, and supporting heart health. It's also known to ease menopausal symptoms, ...

Drinking a cup of passionflower tea before bed may have sleep-inducing effects and improve the quality of sleep. It also has other health benefits. Passionflower (Passiflora incarnata) is said to help ...

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example, Passiflora ...

I MUST confess with passion fruit, it is easy to become passionate for this highly aromatic fruit, these are the words of Mr. Johnson, who has been taking Passion Fruit juice in the past two years now ...

Imagine a plant so calming that it's earned the nickname "dream plant." With beautiful, intricate flowers, passion flowers have attracted the attention of those looking for a natural way to unwind.