Welcome to a transformative episode of The Game Plan podcast with your hosts, Rob Lipsett and James Blackwell. In this empowering discussion, they delve deep into the power of self-talk and how it can ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Whether we are aware of it or not, we talk to ourselves all day long. Our alarm rings in the morning and we think, “It’s time to get up” or “I’m still sleepy” or “Wow, that alarm is annoying." We talk ...