The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.

Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress Are you overly stressed, anxious ...