"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

The military press, also sometimes called a shoulder press, has been a staple of shoulder training for decades. It builds strength through precision and control, demanding you stay strict and upright ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

At its core, the military press is a compound lift that primarily targets the deltoids (the muscles of your shoulders). However, its benefits go far beyond aesthetic shoulder development. Because the ...