Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Accessing therapy is often easier said ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human development and family studies at Penn State. Lee recently led a study to ...

America’s seniors aren't immune to the ongoing opioid epidemic. Among adults 65 and older, overdose deaths from fentanyl mixed with stimulants — like cocaine and methamphetamines — have surged 9,000% ...

If you’re an American citizen, permanent resident and have paid Medicare taxes for 10 or more years, or have a spouse who has, then you’re covered by Medicare, the federal health insurance program for ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Unfair as it might seem, travel insurance becomes more expensive when you hit 65 – even if you are fitter than you were 10 years ago. This is simply bec ...