You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As Deena Kastor soared down hills, hopped over rocks, and took in the aroma of the purple lupins blooming in a meadow, she thought to herself: “I can’t believe my body still takes this.” At 52, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...