Palm Beach Gardens - Whether you're a world-class professional athlete like Serena Williams or a weekend warrior, it's important to have a highly effective energy management program in place - one ...

Last Sunday, the New York Times Sports section ran a story - Long Scorned, Mark May Fall Without a Race - which chronicled, "in 1983, at the age of 32, when most track athletes are beyond their ...

Several weeks ago I travelled to San Ramon, Calif., just down the road from San Francisco, to work with a professional athlete. We were invited to use the athletic training facilities on the campus of ...

Living Local 15 Host Jessica Williams visits the Optimum Performance Sports Fitness Club and Fitness Director, Jill Heath, to learn everything they have to offer. Then, Jessica visits with instructor ...