January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

And, here's how to find your sweet spot for timing.

PHILADELPHIA (WPVI) -- It's Fitness Friday and one local yoga studio is offering a class some say is yoga for non-yogi's. It's a little yoga, a little strength training and even some cardio. You get a ...