Build self-confidence and motor skills by designing and traversing an outdoor obstacle course featuring materials from nature. Add places where you can jump, throw, balance and bend, and have lots of ...

Obstacle courses build important gross motor skills, develop muscles, develop coordination, help motor planning, increase endurance, increase confidence, and improve problem-solving. Basically all the ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Carol Maher receives funding from the Medical Research Future Fund, the National Health and Medical Research Council, the National Heart Foundation, the SA Department for Education, Preventive Health ...