Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.
Verywell Health on MSN
Oatmeal vs. grits: Which is better for blood sugar, fiber, and protein?
Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has a lower glycemic index and higher levels of soluble fiber.Oatmeal is also ...
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