Medically reviewed by Elizabeth Barnes, RDN Oatmeal is a versatile, fiber-rich whole grain food that can support heart health ...

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

My oatmeal pancakes are browned and crackly-edged on the outside, creamy and soft on the inside. Hello, friends. I hope ...

The easiest trick for rich and creamy oatmeal is right in your coffee station. You can even pair this hack with others for ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...